Prana Yoga Fit
The newest episode of Prana Yoga Fit is up on the Earth2World Network! Prana Yoga Fit is a 30-minute total body workout that helps to build strength and balance in your body, helps to lose weight and increase mental focus and clarity.
This recent episode is about finding balance in your life. How many things are you juggling? How many things on your “to-do” list are part of your multi-tasking act. Without a strong foundation we become easily distracted. In this episode, we work to build a strong foundation in order to create focus, stability and balance both on and off your mat.