Kimi Marin Yoga

Honor limitations. Transcend Boundaries.

November 25, 2011: After Thanksgiving Detox Yoga Flow

Thank you to everyone who came out today!

Here is the flow that we did today in class — please follow it all home when you need to get deeper into your system.Please don’t hesitate to contact me — kmarin026@gmail.com. THANK YOU!

When do yoga here is a basic outline of how the different types of poses are helpful to aid in detoxification:                                                                                                                                        Standing postures: develop power and stability in the lower body and aid in digestion, circulation, mobility, balance, posture, and mental focus.                                                           Inverted postures: reverse the effects of gravity; stimulate the brain, organs and glands; and improve digestion and elimination.                                                                                                                              Back-bending postures: keep the spine supple and release emotional energy.                                                                                                                                               Twisting postures: detoxify the glands and organs and improve circulation to the spine.                                                                                                                                                Forward-bending postures: soothe the nervous system and increase circulation.           Seated and relaxation/reclining postures: reduce fatigue, soothe the nervous system, aid in digestion and elimination, and bring focus to the mind

Today’s flow:                                                                                                                                        Seated mediation/Pranayama

Cat/cow with knee crunches

Ragdoll: relax belly

Samasthihi (Standing at attention)

SUN A 3x

Sun B :1st Crescent Lunge

Utkatasana

2nd  Crescent w/ fist pumps 3x to warrior 3 supported

3rd Crescent w/ fist pumps, Warrior 3, warrior II/triangle w/ dynamic movement 3x

4th  Crescent w/ fist pumps, Warrior 3, warrior II to Triangle

Utthita Hasta Pandangustasana (hand to toe standing posture)

pyramid to standing splits

Dhanuransana – Floor Bow (expansion through intercoastals, increasing lung capacity)

Revolved standing hand to Big toe pose (pressure in ascending colon and liver)

Revoled chair pose – step back to revolved crescent lunge

Revolved triangle

Revolved half moon

Uttanasana

DO OTHER SIDE

Apanasana (knees in your chest)

Bridge 2x: stretches the entire front of the body pancreas, intestines, heart, liver, lungs, etc…charges directly into the kidneys

COOLING WAVE

Apanasana

Janu sirsansana

Halasana (plow) to Fish

Eagle Twists

Savasana

Thank you!!!

Advertisements

Single Post Navigation

One thought on “November 25, 2011: After Thanksgiving Detox Yoga Flow

  1. Thank you, Kimi! Loved the class, and it was super nice of you to send us home with tea and a detox cheat sheet. You’re really good at what you do. Lucky to have you here in town!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: