I discovered yoga ten years ago looking for an activity to complement running. Over time, yoga became less of a complementary activity and more of a way of life. I began to see how my yoga practice reduced stress levels, lessened the constant mind chatter, and helped me not only to build physical and mental strength but also a way to slow down in a rushed life.
I teach yoga with the mind frame that you can only begin from where you are and work to help others find clarity in their mind, body and spirit. When you come to my class you will be met right where you are and be guided through a fun, yet challenging, flow sequence. Inspired by the continuous flow of breath through our body, I’ll guide you through your practice by riding the waves of your breath to continually align your breath and body into a rhythmic flow of consciousness. In each class, we will pay special attention to alignment, core strength, and balance. Come to class ready to feel empowered as you transform your body, mind, and spirit.
I have a Masters Degree in literature, and love to combine the power of stories with my love for yoga. I often weave in the myths and stories about various poses into the class allowing students to fully encapsulate the postures and embody their spirit.
I look forward to seeing you in class!
You can always learn more about me and my classes on Facebook